Stress is an unavoidable part of modern life — but the food and drink choices you make every day can quietly shape how your body copes with it. From steady blood glucose and omega-3s to the magnesium, B vitamins and vitamin C that keep your nervous system running smoothly, discover the nutrition strategies that support your body's stress-response systems, why hydration matters more than most people realise, and how small, consistent habits build real resilience over time.

When we talk about the supports that a daily Drink This… nutrient drink can provide to people during their busy working day, we pinpoint three areas especially – energy, focus and stamina.

What with the record temperatures across Europe and the World Cup’s ‘hydration breaks’, a recent article from the BBC about hydration and hydration tech couldn’t have been more timely.

Each Booster Drink is customised to help support a specific need, from boosting your immunity and energy levels to focusing on your mood, or your brainpower. All are available in the same great range of flavours as the Drink This… nutrient drinks.

We’re always on the lookout for new knowledge about the nutrients that make up a Drink This… nutrient drink, and we were fascinated when we came across a piece of recent research which indicates that niacin (vitamin B3) could be of help in combating fatty liver disease.

As awareness of health and wellbeing continues to grow, many people are beginning to question whether their daily diet provides the nutrients their body needs to perform at its best. Drink This… was developed to help bridge this nutrient gap, delivering personalised micronutrient drinks designed to support energy, focus and overall wellness in a simple, convenient way.